Serve yourself a plate of love every day, not just on Valentine’s Day

Scots pine - a tree comes down and gives me its needles t bring life to others in the form of medicines for chesty coughs.

Beng measured with our energies, realistic about what we can fit into any given time slot, allowing for rest… find your seasonal rhythms when working wth me.

Bonkers for conkers… did you know they make great washing detergent?

The joy of a hobby or activty which bring you total absoprtion an with that comes peace and contentment.

It can feel really hard to offer yourself the nourishment you acually need. It’s so easy to turn to the wine and TV binges instead of the healthful options like tapping and a good night’s sleep. Find out how I made those changes.

The birth of Heartfelt Tea, a pillar-stone of the Pholiage Tea Blends I have created for emotional heath support.

Why do our bodies appear to make random choices about making us feel pain? How can we help ourselves to address the message which might be contained in that physical sensation?

The feelngs are there anyway whether you express them or not. They are stored in your body if you don’t express them and eventually, this takes its toll on you.

The power of herbs is not to be underestmiated - even in small doses!

Nurturing the joy of movement

I thought aniety was weak until ai experienced it for months and felt helpless, powerless and at the mercy of the tidal wave it created in me.

You choose. Taking agency for your health is empowering when when a diagnosis feels frghtening