Time for a healthy new start?
Book your Health Re-Set with me
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Feeling full of symptom misery?
You’re likely feeling that things are OK but could be so much better, or more enjoyable if you didn’t have X or Y ‘playing up’… again.
Maybe it’s your digestion disturbed by Holiday eating or your sleep affected by all the noise and excitement of different routines? Maybe it’s a new thing and you would rather go the natural route.
Whatever it is, there’s almost certainly ‘a herb (or two) for that’!
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It's time for professional support
I know how it is. You’ve tried so many things and lots have been helpful but nothing seems to just work.
Nothing takes it away. Nothing feels better.
That's where I come in. I've been supporting people like you for years and bring a wide-ranging knowledge of the body, herbal medicine and health with plenty of empathy to ease the journey.
When it’s time to take action, you know.
If you know it’s time, get in touch to explore herbs and EFT for your health concerns.
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What is the Health Re-Set?
This is your beautiful opportunity to really shift your health. To work with me on resolving the symptoms which are making your life less than fun and dogging your daily routines.
Whether it's bowel upsets, poor sleep, anxious feelings on repeat or something vague that none of the Drs you've seen can put a name to,
I can help you feel better.
Taking time with me can be reassuring - you're not going mad, it's not in your head, it might be connected to your emotional world but you're not making it up, nor are you imagining it.
Together, we will unearth the root cause and unpick the habit your body has got stuck in.
Herbs support almost anything to feel better and are much more subtle, flexible and wide-ranging than the sledgehammer of pharmaceuticals or surgery.
Side effects are rare.
I am here to listen, hear your concerns and support you in finding a way through.
We work together to make the changes you want.
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BONUS
An additional appointment of EFT (Emotional Freedom Techniques)-Tapping.
During this appointment, depending on your prior knowledge of EFT, we can either explore what it is like to work with a practitioner or, use a technique called 'Imagineering' to get into your symptoms from the inside out!
What is EFT-Tapping?
Tapping uses light, repetitive, self-touch on the meridian (energy) channels in your body. Tapping on its own reduces the stress hormone (cortisol) levels in your blood. Tapping whilst using words allows your focus to hone in on emotions or physical sensations enabling you to release them.
Most people report feeling lighter, calmer and more peaceful after a session of Tapping.
Clients of mine have found peace from their migraine headaches, stomach cramps and much more when Tapping with me.
EFT is a 'skill for life'. Once you have learned it, you can apply it to almost anything.
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Programme outline
The appointments look like this:
Compatibility chat - around 15 mins of your time to outline your concerns and discover whether this programme is for you. We start to get to know one another.
+ Start a daily food journal.
+ Fill out a health questionnaire.
+ Do an online quiz about external/internal motivation.
Week 1: 1 x 90mins - Initial consultation - In-person. In-depth email outline of suggestions, herb choices and herbs dispensed
Week 3: 1 x 60mins - Follow-up consultation (IP or online). Herbs dispensed.
Week 5: 1 x 60mins EFT-tapping appointment (IP or online)
Week 7: 1 x 60mins - Follow-up constulation (IP or online). Herbs dispensed.
Week 11: 1 x 20mins - Check-in (online)
"12 weeks of bespoke herbal medicines" Sounds great. But what does it mean?
After taking your medical history and listening to what your symptoms are doing to you and your life, I devise a herbal formulation. Just for you.
The formula will contain:
+ Tincture (oral medicine in alcohol taken 2-3x daily) - Entirely personalised blend for you
+ Herbal tea (brewed overnight and drunk daily) - also completely tailored to you and designed to bring additional emotional and physical support throughout the day
+ Food advice - shifting some food habits can help keep the changes brought by the herbs more firmly in place.
+ Supplement suggestions - we don’t always get what we need from our diets and a boost of vitamins, minerals, omega 3 oils are generally extremely helpful in moving your health in the direction you want.
I have a discount code for a couple of high-quality brands I prefer.
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Price & Payment plans
The total value of the Autumn Health Re-Set is £975.
The cost to you is £888 for 12 weeks of medicines - tinctures and herbal teas, 3 herbal medicine health appointments, 1 EFT-Tapping appointment and a Check-in appointment.
PAYMENT IS DUE PRIOR to 1st appointment
A payment plan of 3 installments of £296 can be arranged.
Payment 1 is payable on booking
Payment 2 is payable in week 3
Payment 3 is payable in week 5
More about the Health Re-Set
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Before we start to work together, we’ll have a compatibility chat to check-in on expectations.
You:- Start a daily food journal, fill in health questionnaire, do an online quiz
Me:- Once we have agreed to work together, we make your first appointment and I will invoice you.
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In-person detailed discovery of your current health medical history and symptom concerns.
Me:- Post-appointment research, detailed email, prescription devising and dispensing.
You:- Start to take your marvellous herbal medicine prescriptions and begin making healthy changes.
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Us:- Check-in on how the medicines are suiting you, food journal feedback and food support suggestions.
Me:- Food journal analysis, email with food suggestions, formulation review and dispensing
You:- Continue herbal formulation, healthy changes and add some food changes. Notice changes, see potential patterns in eating/drinking and symptoms.
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EFT-Tapping appointment.
I love all of this, but I super-love bringing EFT to the table. This is our chance to get into some of the juicy roots of the health situation and your symptoms. A really great opportunity to explore your ‘inner workings’ and get some pointers to answers and ‘stuck places’ for gentle support.
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Us:- Time to explore some more. Opportunity to check-in on health changes, how you are getting on with taking your marvellous medicines, the food changes you are adapting to and the lifestyle shifts which have been making a difference.
Me:- Prescription review and dispensing
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Time to round things up. How have you got on? How have things changed for you?
Do you want to continue with medicines on their own, maybe pick up on PAYG support for a little while longer?
Maybe you would like to work with EFT to unpick some of your health roots and continue with the herbs.
Maybe you have discovered that since the main symptoms you were bothered by are soooo much better, that you have another priority to tackle?
We can discuss all the options of on-going support or rounding off the herbal medicine treatment.
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I need to cancel/reschedule my appointment, what should I do?
Please give me at least 48-hours’ notice to change an appointment. Changes within that time may forfeit the appointment altogether.
If you run late, it will be not be possible to re-coup the time.
If you are very late, it may not be possible to devise a safe prescription for you, so we may need to re-schedule.
Re-scheduled appointments will be counted as part of the Re-Set package time allocation or may need be paid for additionally.
Please see PAYG fees
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The Re-Set includes 2 medicines for 12 weeks. This is usually in the form of daily tincture and daily tea. If alcohol is not suitable, then a tea would form the primary medicine and the secondary options might include a cream, gel or oil or additional tea.
A tincture is an alcohol extraction of plant materials from roots, leaves, petals, berries etc. This creates a stable, concentrated liquid.
Your formulation will generally contain between 5-7 different herb tinctures which address your symptoms on a physical and emotional level.
This is taken daily in 2-3 doses and generally equals 15ml per day split across the doses.
A herbal tea is a blend of around 6-8 dried herbs. I generally recommend brewing your tea when you are making dinner and leaving it to infuse overnight. The resulting brew can be drunk throughout the following day.
This is repeated daily.
I have a range of medicinal creams and also make gels or oils.
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Finding me and parking, accessibility and so on can be found on the practicalities page: