Body Peace Project
Love your body, free your weight
You’ve had enough…
… of being ‘at war’ with your body.
… of being larger than you want to be.
… of being on diets which aren’t meant to work.
… of feeling ashamed of your body.
… of being stigmatised.
… of being stared at AND being invisible.
… of feeling like a failure for not having enough ‘willpower’
You’ve been trying to lose weight for years. You might have been on every diet going and been very successful and then immediately piled the weight back on. You might hate diets and refuse to go on them – after all, who wants to live in permanent denial? You know that it isn’t just about the food, or else you wouldn’t be in this situation. You know that it’s not just about exercising more and you know that starving yourself isn’t going to help. You don’t want to resort to the unknown of weight-loss drugs and the potential risks. But, you aren’t happy with things the way they are. You don’t feel good and you feel like you don’t look good either.
It’s not your fault.
Some of the biggest issues around weight have ABSOLUTELY NOTHING to do with food, exercise or willpower. The biggest issues are the beliefs we have inside ourselves about being fat (or thin). It might be that your whole family is large and you would be ‘the odd one out’ or they might feel threatened if you lost weight. It might be that you learned that by being larger, you keep people away from you and that feels safer.
Whatever your underlying beliefs tell you, we can address it.
EFT-Tapping is a fantastic tool which is easy to learn, simple to carry out and really, really effective in shifting beliefs which no longer serve us. And, when you no longer hold those beliefs, you begin to feel differently about yourself, your life, the world around you, the foods you choose, the movement you participate in and more.
Imagine looking in the mirror without disappointment or shame. How good would it be to only want to eat because you are hungry, without guilt and not because you feel sad or angry?
The Body Peace Project
What’s included? 12.5 hours of your time in an online group or individual appointments across 13 weeks. A between-classes, short tap-along video to keep you engaged and motivated and an invitation to track your progress your way (with helpful suggestions).
Your commitment: Commit to the process, attending each weekly call. Create a small space in your day for working at the programme (around 20mins daily).
Why me? Because I hear you. I have been in this place myself. I understand what it is to diet and feel deprived. I have felt the disappointment when the weight piles back on again. I know what it is like to actively dislike your body. I know the sense of shame from those furtive looks at your belly and the plucking at your clothes to get them off your rolls.
As a Medical Herbalist I understand your body and as an EFT-Tapping practitioner, I will likely understand your thoughts, feelings and drivers and as a fellow human, I know what it feels like to be there.
Lucy Blunden, founder and host of The Body Peace Project.
The 6 Pillars of The Body Peace Project
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Tool for Life
Our starter session is 90-mins and gives you the opportunity to learn, or get even more familiar with, the EFT-Tapping routine. We will consolidate the moves until they feel like second nature. You will feel it relax you and begin the process of releasing stress and anxiety and now you own it, you can use this Tool for Life for anything and everything life throws at you.
With this tool, you can take action to change your emotions, your body’s sensations and how you think. Each area of our daily life can be addressed with EFT-Tapping and we get to feel empowered to make the changes we desire.
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Awareness
When we free ourselves from brain-’blinding’ stress, we begin to notice our (often subconscious) choices and the patterns of behaviour that go with it.
With that awareness comes the empowerment to change our choices. When we start to choose the way we want to, when we start to make our ‘good’ choices naturally, we begin to feel differently about ourselves.
When we feel differently, we act differently and we begin to glide towards the places we’d rather be instead of feeling stuck in a perpetual cycle.
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Resistance
Why don’t I eat the way I know suits my body and my health?
Why don’t I choose to exercise?
I know about being healthy. I just don’t do it.
Tackling the resistance creating a gap between knowing what to do, and actually doing it.
It can feel like a world apart but with EFT-Tapping, gradually dissolving those resistances, that gap can get smaller and smaller until there is no gap left. There are choices and the choices feel good and easy to make.
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Trust
Using the tool of EFT-Tapping, we can change our internal landscape so that we begin to trust our bodies, start to trust our choices and ourselves once more.
It sounds simple.
Shifting how and what we trust underpins all our choices. When we begin to trust in ourselves, we start to move towards those choices that nurture us and away from those which keep us stuck.
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Transformation
It’s a big word and can feel scary. But, if you want things to BE different, you know you have to DO different.
Change can be the hardest thing. Especially if we don’t understand why we don’t do the things we want and know will help us.
EFT-Tapping helps us uncover the drivers behind our actions, releases their grip on us and empowers us to choose differently.
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Peace
When we address our ‘stuff’ we start to make better choices.
When we notice ourselves ‘slipping’ we are less judgemental and able to be kinder to ourselves.
When we are kinder to ourselves, we feel better.
When we feel better, we make more aligned choices.
That’s what peace looks like.
Join the Body Peace Project and walk with me on a journey through each of the 6 pillars to the place where you get to feel fully rooted in you. Picture yourself genuinely happy with your body and your weight.
In the Body Peace Project, we access our inner wisdom and address the emotional roots of weight.
When we are larger, it can be difficult to hold our head up high, and live the life we want to. We often put things off, thinking they would be better if we weren’t carrying the weight. We avoid situations which might show us up. We don’t want to be in photographs or videos and we hide at the back, not wanting to be seen.
When you are making healthier choices and feeling more in control of your life and your health, you begin to choose to do the things you want to, when you want to do them.
Imagine how good it would feel to fully grasp your plans and proudly stand at the front of your life.
Join me in the Body Peace Project to feel fully rooted in you, truly reclaim your life, releasing weight with compassion and love.
Ways to work on your Body Peace Project. Choose between a 1:1 programme where you are the centre of the project or be in community with others, just like you.
1:1 programme
This is a beautiful opportunity to work with me one-to-one. You get to work on your specific blocks, hindrances and underlying feelings.
You are the centre of this programme and as we follow the 6 pillars, each will be tailored to your particular needs.
Let’s make it work for you. Get in touch to chat about getting your Body Peace Project started today.
Choose whether you wish to work online or in-person.
INVESTMENT: £975
Group Programme (online)
Be in community and share the journey with up to 5 other folk just like you; frustrated by diets and fed-up with feeling fat. The energy of shared experiences is powerful and significantly enhances the experience.
Our WhatsApp community is a hub of support between sessions. A fabulous resource you are welcome to join.
We can do this together.
INVESTMENT: £375
Save your place on the life-changing Body Peace Project now.
NEXT GROUP PROJECT DATES
OUR NEXT BODY PEACE PROJECT RUNS BETWEEN SEPTEMBER-DECEMBER 2025
Week 1: Thursday September 18th 2025, 1-2.30pm
Weeks 2-12: run for 1 hour 1-2pm on the following dates: 25/9, 2/10, 9/10, 16/10, 23/10, 6/11, 13/11, 20/11, 27/11, 4/12, 11/12
Please note that the Half-term break will be on 30th October 2025
